25 Things to Do in St. Louis

Read the article by Explore St. Louis here: 25 Things to Do in St. Louis From Forest Park to Meramec Caverns, there is so much to explore!  

4 Effective Obliques Exercises You Can Do At Home

1. Side Plank With Knee Raise — do 10 reps then switch sides 2. Seated Rotation — do 20 reps (10 on each side) 3. Oblique Leg Slide — do 20 reps (10 on each side) 4. Wood Chop — do 10 reps then switch sides