Watch the interview here: http://www.bnd.com/living/magazine/article78826747.html/video-embed Follow Southern Illinois University Edwardsville’s rock climbing club as they scale the walls inside an old power plant in St. Louis. Climb So iLL takes its inspiration from some Southwestern Illinois climbers who love climbing in Southern Illinois so much that they named their rock climbing gym after it. Climb…
Read the article by Explore St. Louis here: 25 Things to Do in St. Louis From Forest Park to Meramec Caverns, there is so much to explore!
1. Side Plank With Knee Raise — do 10 reps then switch sides 2. Seated Rotation — do 20 reps (10 on each side) 3. Oblique Leg Slide — do 20 reps (10 on each side) 4. Wood Chop — do 10 reps then switch sides
Looking for a fun workout to bring out your inner child? Jump roping is just the thing for you! Check out this article below for the perfect workout. http://www.self.com/fitness/2016/03/this-7-minute-cardio-interval-jump-rope-workout-will-get-your-heart-rate-up/
Time to spice up your meals. http://www.popsugar.com/fitness/High-Protein-Salad-Recipes-40700567#photo-40700567
From planks, to swimming, to practicing hooks and jabs, this article has great suggestions for when you want a workout, just not a super hardcore one. http://www.self.com/fitness/2016/04/8-low-impact-cardio-workouts/