Club Sports Spotlight: Cycling Club

Campus Recreation spoke with junior civil engineering major, Nathan Cox, about his recent cycling accomplishments as well as the SIUE Cycling Club. Most recently, Cox finished in first place in the Men’s Category 4 bracket in the Edwardsville Criterium. When he’s not busy cycling in races or building jet engines with the Air National Guard, he and his…

Camping Near St. Louis

Summer is a great time to explore and get outdoors! Below is a list of a few state parks in Illinois and Missouri with lots to offer from swimming, hiking, biking, fishing and more! SIUE Campus Recreation rents camping gear to students, faculty, and staff with a valid SIUE ID. Visit Equipment Issue’s website for…

Dorm Room Foods You Need In Your Life!

Late night study sessions, early morning classes and dorm room movie nights all call for on-hand and on-the-go snacks. Whether you’re living in the dorms or off campus (I know my grocery list has not evolved since moving off campus!), these easy foods are a must for a busy yet healthy lifestyle 1. Popcorn  Upgrade…

25 Things to Do in St. Louis

Read the article by Explore St. Louis here: 25 Things to Do in St. Louis From Forest Park to Meramec Caverns, there is so much to explore!  

4 Effective Obliques Exercises You Can Do At Home

1. Side Plank With Knee Raise — do 10 reps then switch sides 2. Seated Rotation — do 20 reps (10 on each side) 3. Oblique Leg Slide — do 20 reps (10 on each side) 4. Wood Chop — do 10 reps then switch sides