Crispy Cod Fillets

Ingredients

  • 1/4 cup dry seasoned bread crumbs
  • 4 cod, haddock or flounder fillets, thawed if frozen (4 fillets = 1 lb)
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • PAM® Grilling Spray
  • 1 tablespoon fresh lemon juice

Directions

  1. Place bread crumbs in shallow dish; set aside.
  2. Rinse fish; pat dry with paper towels. Sprinkle evenly with salt and pepper. Add to bread crumbs; turn over to completely coat both sides of each fillet.
  3. Spray large skillet with grilling spray; heat 1 minute over medium-high heat. Add fish; cook 10 minutes or until fish flakes easily with fork (145°F), turning after 5 minutes. Remove from pan. Drizzle with lemon juice.
Nutrition Information
Amount per Serving
Calories 158
% Daily Value*
Total fat 2 g 3%
Saturated fat 0 g 2%
Cholesterol 69 mg 23%
Sodium 348 mg 14%
Carbohydrate 4 g 1%
Dietary fiber 0 g 1%
Sugars 0 g 0%
Protein 29 g 59%
Vitamin A 1%
Vitamin C 5%
Calcium 3%
Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet
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