- cup sliced strawberries
- cup sliced kiwifruit or honeydew melon
- banana, sliced
- cup vanilla artificially sweetened low-fat yogurt
- tablespoons sliced almonds, toasted*
- 1 Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.
- 2 Top with almonds.
This tasty fruit and yogurt combination has all the calories and carbohydrates you need for a hearty breakfast. It also makes a great lunch or between-meal snack.
1 Serving (1 Serving)
- Calories 160
- Total Fat 5g
- (Saturated Fat 1g,
- Cholesterol 0mg;
- Sodium 60mg;
- Total Carbohydrate 26g
- (Dietary Fiber 5g,
- Protein 8g;
*Percent Daily Values are based on a 2,000 calorie diet.