Image
 
Ingredients
  1/2
  cup chopped cantaloupe
  1/2
  cup sliced strawberries
  1/2
  cup sliced kiwifruit or honeydew melon
  1/2
  banana, sliced
  1
  cup vanilla artificially sweetened low-fat yogurt
  2
  tablespoons sliced almonds, toasted*
 DIRECTIONS
  • 1 Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.
  • 2 Top with almonds.

Expert Tips

 *To toast nuts, bake uncovered in ungreased shallow pan in 350° oven about 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

This tasty fruit and yogurt combination has all the calories and carbohydrates you need for a hearty breakfast. It also makes a great lunch or between-meal snack.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)

  • Calories 160
    • Total Fat 5g
      • (Saturated Fat 1g,
    • Cholesterol 0mg;
    • Sodium 60mg;
    • Total Carbohydrate 26g
      • (Dietary Fiber 5g,
    • Protein 8g;

    *Percent Daily Values are based on a 2,000 calorie diet.

    – Jaron

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