I was stumbling Facebook and Twitter last night, like most other college students, when I stumbled upon this amazing video posted by a friend – jaw-dropping inspiration.

We all know October is Breast Cancer Awareness month, but according to this newscast it is also National Anti-Bullying Awareness Month. Please watch the following video which is a newscaster’s response to a hurtful bully’s email to her regarding her weight, appearance, and obesity.

So here’s my challenge. Let’s be sure to spread the good word this month – literally. Make sure to compliment at least one person today. And if you do end up saying something negative or hurtful about someone else, repent with 2 extra compliments. This anchor makes a great point that bullying is learned. Let’s set a good example for others, especially our future generations.

So without further adieu, check out the inspiring video: http://www.upworthy.com/bully-calls-news-anchor-fat-news-anchor-destroys-him-on-live-tv?g=3

Always remember, you are beautiful.