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The Workout

Perform each move below for 45 seconds, followed by 15 seconds of rest. Complete 2 to 3 rounds of the entire circuit.

  1. Reverse Lunge (alternating legs)
  2. Sliding Jack into Wide Squat
  3. Staggered Push-Up
  4. Sliding Burpee
  5. Pike
  6. Reverse Tuck
  7. Arm Crawl

http://greatist.com/move/sliders-workout

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