Some days we can become so caught up in work and school that the idea of exercising, or even taking a few minutes to relax, can seem impossible. However, staying aware of your emotional well-being is just as important as your physical — and running yourself ragged only hurts both. That is where this article comes into play, it shows a simple 20-minute yoga routine to both ease your mind and work your muscles.

https://greatist.com/move/yoga-workout-for-crazy-busy-days

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